Splendid Spoon

Balance Tastes Better

Whole food nutrition that fits your flow—from busy Mondays to reset Sundays.

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More choice. More flavor.

We just added 10+ delicious new plant-based meals from our friends at Mosaic Foods!

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Rest. Reset. Rebalance.

Our 5-day Detox is fiber-packed eating regimen designed to reduce inflammation, support your microbiome, and restore balance.

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Goodbye blender.

Antioxidant-rich blends with fruits, vegetables, nuts and seeds. Delectable nourishment for busy routines when you don’t have time to prep.

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Dairy Free

No Artificial Sugar

Balanced macro-nutrients to keep you full

Fresh and flavorful, chef-driven formulations

100% plants and whole-food ingredients

Gluten Free

How it works

Build a real food routine that supports your health goals.

Pick Your Plan

Choose the meal plan that fits your flow—whether it’s a [seasonal reset](/content/collections/detox "The Splendid 5-Day Detox"/index.html), a weekly rhythm, or a full-on fridge takeover. Our plans flex with your goals, no matter what they look like.

Eat Great

Dig into 60+ plant-rich meal options for breakfast, lunch, dinner and in between. We use hundreds of nutrient-dense, whole food ingredients, so your tastebuds (and gut flora) never get bored.

Save Time

No prep. No stress. Your meals are delivered fast, fresh & frozen — packed sustainably, and ready in minutes.

Feel Splendid

Enjoy the benefits: more energy, smoother digestion, fewer cravings. Light, nourished, and fully powered-up—you, at your best.

PICK A PLAN

On our menu: 60+ ways to stir your soul

[**Cherry Berry Oats**

with almonds and monk fruit](/content/products/cherry-berry-oats/index.html)

[**Meatball Marinara Noodles**

with spinach & plant-based parm](/content/products/vegan-meatballs-marinara-noodles/index.html)

[**Purple Grain Bowl**

with cauliflower and cabbage](/content/products/purple-grain-bowl/index.html)

[**Raspberry Cacao Smoothie**

with coconut & rose water](/content/products/raspberry-cacao-smoothie/index.html)

[**Tomato Quinoa Chili Soup**

with Kidney Beans & Sweet Potatoes](/content/products/tomato-quinoa-chili-soup/index.html)

[**Immunity Shot 5-Pack**

with elderberry & camu camu](/content/products/immunity-shot-5-pack/index.html)

[**Blueberry Almond Power Oats**

with almond butter and lemon](/content/products/blueberry-almond-oats/index.html)

[**Fruity Greens Smoothie**

with moringa & spinach](/content/products/fruity-greens-smoothie/index.html)

[**Brussels Bolognese Pasta**

with red lentil penne and plant-based parm](/content/products/brussels-bolognese-pasta/index.html)

[**Channa Potato Stew Soup**

with Stewed Chickpeas & Curry Spices](/content/products/channa-potato-stew-soup/index.html)

[**Tofu Teriyaki Veggie Bowl**

with broccoli and sweet potatoes](/content/products/tofu-teriyaki-veggie-bowl/index.html)

[**Digestion Shot 5-Pack**

with apple cider vinegar & turmeric](/content/products/digestion-shot-5-pack/index.html)

[**Creamy Mushroom Risotto**

with quinoa and tempeh](/content/products/creamy-mushroom-risotto/index.html)

Love it or your money back

We want you to have a Splendid experience! If your first order isn’t everything you hoped for, just let us know, and we’ll take care of it.

No stress, no fuss.

In just one week.

I am so happy with Splendid Spoon. Within one week, I have way more energy, improved digestion, weight loss and my skin is glowing. I was worried that I'd be hungry but their food is so filling.

— Laura

80 lbs down—and he loves the flavor.

After a lot of research, I chose Splendid Spoon for my chronically ill brother’s plant-based diet —and it’s been the best decision. He’s lost 80 lbs, has more energy, and genuinely enjoys the meals. I never have to add salt, which says everything about the flavor

— Tara

I always come back to Splendid.

I’ve tried other (more expensive) meal services, but I always come back to Splendid Spoon. The meals taste great, support my active routine, and make it easy to eat well during the week. The smoothies are perfect for workouts—and the customer service is top-notch.

— Jennifer

Less food, more energy.

I've lost weight, my blood pressure meds were able to be reduced by half, and I have more energy. Wow! Plus, I feel less hungry on less food - amazing!

— Nick

My work week lunch is DIALED!

Splendid Spoon is healthy and dependable, and I feel confident without having to think.

— Mike

Our food philosophy: only good things

We source the cleanest ingredients from local vendors to create food that heals you — mind, body and soul. Splendid meals are:

100% Plant-based

Non-GMO

Gluten-free

All-natural with no artificial sweeteners

Organic where it matters

Made with whole ingredients

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Founded by a busy mom for busy — well, anyone

When Nicole became pregnant, she was faced with her biggest question yet; would she still have time to make delicious and nutrient-dense food as a working parent? The answer was no - her commitment to being a mom and building a career meant that food and nutrition took the back seat.

So she founded Splendid Spoon to change that.

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Two ways to Spoon

Choose a

Subscription

if you want more plants in your regular routine

PICK A PLAN

Choose the

Detox

if you want a science-backed, full body reset

ORDER THE DETOX

“Plant-based meals to your door, entrees so good, I never felt like I was missing out on anything.”

“A tasty way to learn to love your veggies and find new ways to enjoy them in a super convenient way.”

“As a dietitian, I appreciate how nutrient-dense the meals are without compromising on flavor.”

“Over the years, I've tried different meal delivery services and Splendid Spoon is by far my favorite.”

“The plant-based meal subscription service makes healthy eating crazy easy with a huge selection of fruit- and veggie-packed smoothies, soup and grain bowls, noodle bowls.”

Let's Spoon.

Get started today for wellness week after week.