detox

The Splendid 5-Day Detox

( $299)

$299

(✅ coupon applied)

Our 5-day eating regimen is designed to reduce inflammation, reinforce clean eating habits, and support a healthier gut microbiome. We'll guide you through a 16:8 intermittent fasting ritual, while nourishing your body with delicious, plant-rich meals. All meals are planned into 6 daily eating moments and ready in 5 minutes or less: perfectly portioned for satiety and macro & micro nutrient balance. Backed by the latest research in intermittent fasting & nutrition science.

Your Detox Includes:

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( $299)

$299

(✅ coupon applied)

30 Items · No subscription required

Dairy Free

No Artificial Sugar

Balanced macro-nutrients to keep you full

Fresh and flavorful, chef-driven formulations

100% plants and whole-food ingredients

Gluten Free

How it works

Save time. Eat Great. Feel SPLENDID!

Rest Deeply

Repair & rejuvenate with a 16-hour fasting window. Start each day with a warm, cooked breakfast to ease digestion.

Clear with Fiber

Remove cellular build up and feed your microbiome with over 200 fiber-packed fruits, vegetables, and whole-foods.

Build with Protein

Strengthen your metabolism with protein and complex carbs to protect lean muscle and balance blood sugar.

Reconnect with Joy

Reconnect with joy through delicious variety —30 unique meals keep it exciting -- all ready in 5 minutes or less.

See Detox Guide

5 days of delicious, nourishing meals

What's Inside

See Menu & Macros

Loved by our Customers

The people have spoken: A Detox that tastes great and actually works.

Order Now

—

( $299)

$299

(✅ coupon applied)

I've lost weight, my blood pressure meds were able to be reduced by half, and I have more energy. Wow! Plus, I feel less hungry on less food - amazing! — Nick

I am so happy with Splendid Spoon. Within one week, I have way more energy, improved digestion, weight loss and my skin is glowing. I was worried that I'd be hungry but their food is so filling. — Laura

The 5-day detox was great. The menu guide made the entire process really easy to follow along with, the fasting was easier than I thought (I've never fasted before), and the meals were really yummy and filling. — Cori

It was so nice to not think about what to eat for 5 days, and as someone who is gluten-free and struggles with health issues, I didn't experience any stomach issues or joint pain during the detox 😭 — Cori

Feel Splendid starting in just 5 days

All our meals are free from meat, gluten, dairy, artificial sweeteners, and highly processed ingredients. Enjoyed in condensed 8 hour eating window, you’ll experience detoxifying benefits you can count on.

Founded by a busy mom, backed by science.

We have distilled over 10 years of customer data, and the latest in peer-reviewed research on fiber, protein, intermittent fasting, and plant-forward nutrition into a practical, time-saving, 5-day ritual.

Even as our modern lives push us to move ever faster, Splendid’s Detox offers a remedy —a gentle invitation to reset and restore, to reconnect with the essence of simple, wholesome food. With the enormous benefit of all the work being done for you.

Got questions? We've got answers.

Here are a few answers to the most common questions about the Splendid 5-Day Detox.

How is the Splendid 5-Day Detox different from a Splendid Subscription?

The Detox is a specific subset of Splendid products (30 different soups, bowls, smoothies, dishes, and shots) intended to be eaten over a 5-Day period for the purpose of supporting health goals. These 30 items have been specifically selected to optimize macronutrient balance, satiety, and calorie levels over a 5 day eating regimen that also incorporates intermittent fasting.

The Splendid subscription offers access to our entire line of 50 different meals as well as select seasonal offerings. The Splendid subscription also supports health goals, but is more of a ‘choose your own adventure.’ You choose which meals you order, and when/how you eat them.

How is the Splendid 5-Day Detox different from other cleanses?

The Splendid Detox is based on strengthening your health through plant-rich whole food meals. The Detox is rooted in science that shows nutrients are best absorbed when consumed in whole-food format (rather than from supplements, powders, and pills).

How should I do the Detox?

Each day, you will enjoy 6 eating moments: 1 warm breakfast, 4 Splendid meals (a variety of soups, smoothies, and dishes), and 1 shot.

What can I expect to happen?

Every body is different, but customers report a range of benefits including:

Will I lose weight?

While the purpose of the Splendid 5-Day Detox is to reduce inflammation and trigger rejuvenation, weight loss may occur. Every body is different, and weight loss depends on a number of factors.

How often should I do the 5-Day Detox?

Due to the nature of the Detox being calorically restrictive, we recommend using it as a reset every 1-3 months.